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英語勵(lì)志短文：A New Day （嶄新的一天）
The sun has begun to set and I hang up the smile I’ve worn all day, though I will make sure it is the first thing I put back on in the morning just in case it is “that day.” I want her to see me at my very best.
太陽將要下山，我收起掛了一天的微笑，不過我會(huì)確保明天早上第一件事就是將它又掛回去，以防這天就是“那一天”。我希望她看到我的最佳狀態(tài)。
I do the normal routine, eat dinner, clean the house, write—the usual stuff. And then I lay down hoping to fall asleep quickly so my new day will hurry up and arrive. A new day with a brand new sun. But as I lay there and wait for the world to turn half way around, I think about her. And sometimes I smile, and sometimes that smile will turn into asnicker, and then often that snicker will turn into a burst of laughter.
我按平時(shí)的規(guī)律吃晚餐、打掃屋子、寫作——做著日常事務(wù)。然后我躺下，希望能快點(diǎn)入睡，新的一天就能快點(diǎn)到來——擁有新生太陽的嶄新的一天�？僧�(dāng)我躺在那兒，等待著世界的日夜回轉(zhuǎn)時(shí)，我想到了她。有時(shí)我會(huì)笑起來，有時(shí)那微笑變成了竊笑，然后竊笑又常常變成爆笑。
And then there are times I get that lump in my throat and that tight feeling in my chest, and sometimes that feeling overwhelms me and begins to turn into a tear, and often that tear multiplies itself and I can no longer fight the feeling and I lose the battle. Then somehow through either the joy or the sadness I drift and find myself asleep. Then the dreams begin and keep me company until my new day arrives.
也有些時(shí)候，我的喉嚨像是被一塊東西哽住了，胸口發(fā)悶;有時(shí)那種傷感席卷而來，我開始流淚，眼淚常常越流越多，我再也無力抵抗悲傷，敗下陣來。然后不知怎的，我在或喜悅或悲傷中飄蕩，逐漸入眠。然后夢(mèng)境開始伴我左右，直至新的一天到來。
When I awake it’s with such excitement because I tell myself this could be the day that every other day has led up to and the first day of the rest of my life. I quickly don my smile because I do so want her to see me at my very best. Then I look out the window because, even though I know it’s dawn, I still have to confirm I’ve been given another chance to find her.
醒來時(shí)，我興奮不已，因?yàn)槲腋嬖V自己今天也許就是之前其他日子為之打下基礎(chǔ)的“那一天”，是我余生的第一天。我迅速掛上微笑，因?yàn)槲艺娴暮芟胱屗吹轿业淖罴褷顟B(tài)。然后我朝窗外看去，因?yàn)榧词刮抑垃F(xiàn)在才剛剛破曉，我仍得確定自己可以與她再次邂逅。
And there it is…the sun, even when it’s cloudy; somehow I still see it. And it smiles at me and I say, “Thank you,” and I smile back.
它在那里……太陽，雖然還是云霧重重，但我還是看到它了。它朝我微笑，我道了聲“謝謝”，回以一笑。
Then I ask myself, “Is this the day?” And the excitement rushes over me again. And then I ask myself, “Where’s it going to be?”
然后我問自己：“今天就是那一天嗎?”興奮之情再次充溢全身。然后我問自己：“它會(huì)在哪里呢?”
Maybe it’ll be at the water fountain, and, unexpectedly, there I’ll find her, and much more than my thirst will be quenched. Maybe it’ll be at the grocery store and there she’ll appear as I’m picking out fruit, and she’ll show me the difference between fresh and spoiled. Then, from that moment, nothing that I eat will ever taste the same because she’ll bring out the simplest beauties in everything I see, taste, smell, hear, or touch.
也許它會(huì)藏在飲水機(jī)里，沒想到我真能在那里找到她，為我生津止渴，取之不盡。也許它會(huì)躲在雜貨店里，我拿起水果的時(shí)候，她就出現(xiàn)了，她會(huì)給我展示新鮮和變質(zhì)的不同。然后，從那一刻開始，我所嘗到的一切味道不再一樣，因?yàn)榈参铱吹降�、嘗到的、聞到的、聽到的或摸到的東西，她都帶出了它們最簡(jiǎn)單的美麗。
Or maybe today will be the day when my angel brings an item up to the cash register without its price tag. And as I wait behind this angel with all the frustrated people who are in such a hurry with their busy lives, I will find myself with such blessed extra time. Just enough time to start a conversation with this beautiful vision standing in front of me that I might not otherwise have noticed, but, because of a “price check on register 5,” I was able to find her.
或許就在今天，我的天使把一件沒有價(jià)格標(biāo)簽的商品拿到收銀臺(tái)。我在天使身后排隊(duì)，看著身心疲憊的人們忙忙碌碌地過日子，慶幸自己得到了這樣的額外時(shí)間，讓我可以和面前的倩影閑聊一會(huì)兒，否則我也許會(huì)錯(cuò)過，但只因?yàn)橐痪洹罢?qǐng)到5號(hào)收銀臺(tái)付款”，我就能找到她。
Thank you for the sun, which began my new day. Thank you for granting me the faith when I arose this morning that I would find her in this new day. But most of all, thank you for me not having to ever wait on another sunrise because whenever I want to see it, I will look at her and there it shall always be, in her eyes; she will forever hold it for me.
感謝太陽，它是新一天的開始。感謝你讓我今早一起床就滿懷信心，知道自己能在這新的一天找到她。但最要感謝的是我不必再等下一個(gè)日出，因?yàn)闊o論我想何時(shí)看到它，我都可以看向她，它總會(huì)出現(xiàn)在她的雙眸里;她永遠(yuǎn)為我留著。
She is my sunrise, my dawn, my new day.
她是我的日出，我的黎明，我嶄新的一天。
英語勵(lì)志短文：青春（youth）
Let's take steps to banish some of the most common negative thoughts many of us repeat to ourselves. Being in a negative space is harmful to our overall well-being, because what you dwell on can easily become self fulfilling if you don't change your mindset.
讓我們一起行動(dòng)起來，消滅那些我們經(jīng)常告訴自己的消極想法吧!如果你不改變想法，而是一味地沉浸在消極的念頭中，那么，我們的整個(gè)身心就會(huì)受到影響，因?yàn)椤柏瑝?mèng)”也會(huì)成真。
1.I'm not good enough.
我不夠好。
This type of negative thought that can apply to many categories. Maybe you don't think you're a good enough mother or good at a sport. Even if you find yourself lacking in something, there's no need to keep repeating it to yourself. The human brain is an incredible thing. Be inspired by Dr. Jill Bolte Taylor, Harvard-trained neuroscientist who suffered a stroke that left her unable to walk, read, write, talk, or remember her previous life. Dr. Taylor took eight years to recover and has since then written a best-selling book about her experience and appeared on Oprah. Keep on working toward something, and watch the leaps and bounds you'll make.
這種消極想法有很多類型。比如你認(rèn)為自己不是個(gè)稱職的媽媽或不擅長(zhǎng)運(yùn)動(dòng)。即使你真的發(fā)現(xiàn)了自己的弱點(diǎn)，也沒必要對(duì)自己不斷復(fù)述。人腦是神奇的。吉爾泰勒就是個(gè)激勵(lì)的好典型，她是哈佛大學(xué)的神經(jīng)系統(tǒng)學(xué)專家，中風(fēng)后她就失去了行走、閱讀、書寫、交談的能力了，甚至還失憶了。她花了八年的時(shí)間復(fù)原，用自己的經(jīng)歷寫了暢銷書，還上了奧普拉的節(jié)目。堅(jiān)持做一件事，親眼見證自己的變化。
2.No one cares about me.
沒人關(guān)心我。
To accurately say that your family and friends don't care about you would be a very rare situation. Maybe you're being too negative and overlooking the gestures of love they show you. They don't even have to be big gestures, but it's the little things they do for you that count. And people may be reacting to the energy you're putting out; perhaps you think they don't care about you so you don't make any effort in your relationships. Start showing people you care, so they can show you back in kind. And if you don't have good relationships with the people you know, what's stopping you from making new friends?
家人朋友都不關(guān)心你，這種情況其實(shí)不太常見。可能你過于消極的想法使你忽略了他們對(duì)你表達(dá)的愛。他們甚至并不需要為你做什么驚天動(dòng)地的大事，正是一些小事才真正打動(dòng)人心�；蛘吣阌X得沒人關(guān)心你，所以無需再經(jīng)營(yíng)人際關(guān)系，但其實(shí)也許人們只有在感知到你的付出后，才會(huì)對(duì)你進(jìn)行回報(bào);關(guān)心別人，別人才會(huì)關(guān)心你。如果你和周圍人的關(guān)系處理不好，為何不結(jié)交些新朋友?
3.I really dislike this person.
我真的不喜歡這個(gè)人。
If you dislike a person in your work or personal life, focusing on her bad qualities is not going to make things better. You need to let go of your assumptions about her and know that she is human too, which means she makes mistakes. Either you move on and stop thinking and talking about her, or learn to approach her or think about her in a positive manner. Focus on her good qualities, and repeat them to yourself instead of honing in on the unpleasant things.
如果工作或生活中有你討厭的人，只關(guān)注她的缺點(diǎn)有害無益。你需要放下對(duì)她的所有成見，告訴自己她也是個(gè)人，也有犯錯(cuò)的時(shí)候。要么就不再談?wù)撍拖胫磳W(xué)著去接近她，或想想她好的一面。多想想她的優(yōu)點(diǎn)，不要再專注于讓你不開心的事情。
4.Why is she better off?
為什么她比我好?
Comparing yourself to someone else is never productive or positive. There's always going to be someone who is younger, prettier, smarter, or richer than you. If you keep coveting what someone else has, then this may cause you to be resentful of them, which will open a whole other negative can of worms. Remember, what they don't have is your whole package. Be appreciative of what you have, because if you want to play the comparison game, remember that there are people who are also worse off than you are.
和別人比較永遠(yuǎn)不是有效率和積極的表現(xiàn)�？傆斜饶隳贻p，漂亮，聰明，富有的人。如果你始終關(guān)注別人擁有什么，會(huì)帶來你對(duì)他們的恨意，隨即帶來更多消極的想法。記住，你所擁有的也是他們所沒有的。珍惜你所擁有的東西，如果真的想和別人比較，也別忘了總有比你差的人。
5.I'll never reach my goal.
我永遠(yuǎn)無法達(dá)到目標(biāo)。
If you think you're not going to be able "get there," think again. There are many people who are worse off and have overcome bigger obstacles than what you are facing. Take, for example, Olympic sprinter Oscar Pistorius, an amputee who overcame his handicap to compete in the Olympics against his able-bodied peers. Everything is within your reach as long as you work hard and have a a positive attitude.
如果你認(rèn)為自己達(dá)不到，再想想。比你差的人比比皆是，他們遇到的困難也比你的更大。比如，奧運(yùn)會(huì)短跑選手刀鋒戰(zhàn)士奧斯卡·皮斯托利斯，一個(gè)被截肢的運(yùn)動(dòng)員，戰(zhàn)勝了自己的阻礙，在其他健壯的對(duì)手中脫穎而出贏得了奧運(yùn)會(huì)的冠軍。只要你努力付出，有著積極的信念，任何事都能夠做到。
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